MPC
Coaching
WHAT MAKES US DIFFERENT?
At MPC we are passionate about helping women to lose weight in a sustainable way, teaching them to prioritise themselves and build healthier day to day habits. We DO NOT do restrictive diets or quick fixes. I will support you to gain strength and confidence inside and outside of the gym whilst still enjoying the foods you love!
MUSCLE MUMMY METHOD
Learn how to take up space and build the body of your dreams. Personalised workout plan which can be home or gym based. Designed to fit around your schedule and with your experience in mind. Get strong and realise you can do hard things.
MASTER YOUR MEALTIMES
Together we will take control of your nutrition. With goals that are achievable and make weight loss sustainable. I will keep you accountable and teach you how to fuel your body. Get access to over 200 delicious recipes, as well as meal planning and prepping tips we've got you covered!
MAKE YOURSELF A PRIORITY
Learn how to make yourself and your health a priority! Working your journey around your actual life to ensure you make time to focus on YOU. With support from someone who gets it! I have experienced ALL the frustrations that come with a weight loss journey and can help to guide you through them
Hey angel, my name is Mia,
and I am head coach at MPC coaching 💖
I started my own weight loss journey post-partum after the birth of my daughter in 2020. At the time I was so lost and felt like becoming a mother had not only impacted my body, but my mindset as well. I struggled to recognise myself and I didn't want to accept that this was it for me. I knew I had to make a change and that change would come from making myself and my health a priority. and thats exactly what I did!
Through out my journey I have lost 6 stone and built an amazing community on Instagram along the way. In 2023 I launched MPC coaching. I knew this was my passion and I wanted to help as many women as possible to regain their own confidence and see how truly capable they could be… with the right support!
SUPPORT OPTIONS
If you are unsure about what would work for you the drop me a message and we can discuss.
1:1 COACHING
£180 per month
Daily accountability & support from me
Weekly check in process to review progress
Unlimited support calls each week
Custom training plan & nutritional goals
Unlimited access to the MPC app
MPC COLLECTIVE
£100 8 weeks
Group coaching whatsapp group
Personalised nutritional goal & movement targets
8 week access to the MPC app
8 weeks of learning videos / webinars
Choose from home or gym workouts
Testimonials
What my clients have to say about MPC
Having such a beautiful community is so helpful!! Feeling supported, guided and cared for 24/7 and being able to provide the same for other women is such a beautiful thing!! I am so proud of my progress so far and I’m really realising that it’s more than just physical progress. I’m trying to unlearn years of self hatred and criticism and Mia is really helping and supporting this! - Eloise
Honestly I cannot thank you enough for the past 6/7 months. I’m a different person to a year ago where i was overwhelmed trying to navigate this whole situation mentally and physically drained. Having this support has completely changed my mindset and shown me that i am capable i can do this my body isn’t broken and there are others out there (the fabulous MPC community) who are trying to navigate this experience as well and support each other in doing so. I have Changed for the better and am finding out what makes me happy and how to achieve my goals with my amazing coach to create a better more fulfilling lifestyle ❣️ - Cat
Mia has literally been my wing woman cheering me on. She’s had my back the whole time had patience and understanding for every version of me that’s turned up that week 😃🤣. She has reined me in when it’s been needed. She’s helped me with my technique in the gym. I’m really honestly loving it Mia has empowered me with her support she’s given me and reassuring me that I’m on the right track. - Helen
Thank you so much Mia for pushing me that extra mile and helping me step out of my comfort zone! Joining a gym and doing classes really highlights my change of attitude towards fitness. I no longer feel like an intruder in a world that’s not for me! I feel stronger and more capable than ever and am so grateful to you for that. I can’t wait to continue working together. - El